Sweet & Sour Chicken

Ingredients	Measurements
•chicken thigh, cut into cubes •arrowroot flour •coconut oil •red capsicum, diced •brown onion, diced •pineapple, diced (optional but highly recommended) Sauce •apple cider vinegar •low sugar tomato sauce •soy sauce •sugar-free maple syrup	500g 3 tbsp. ½ tbsp. 1 1 ½ cup 1 tbsp. 1 tbsp. 1 tbsp. 1 tbsp.

METHOD:

1. Coat chicken in arrowroot flour.

2. Heat the coconut oil in a non-stick fry-pan.

3. Once hot, fry the chicken in batches until it starts to get crispy, Set aside.

4. In the same pan, add the onion and garlic.

5. Add in the capsicum and cook until the onion has softened.

6. Add the chicken back to the pan and add in the sauce ingredients, Stir well.

7. Once the chicken is cooked through, stir in the pineapple and cook for 1-2 minutes.

Calories	Protein	Carbohydrates	Fat
294	7.7g	26.1g	29.7g