Quick And Easy Meatballs
Ingredients Measurements
•lean ground beef
•small onion, finely diced
•garlic cloves, minced
•red capsicum, diced
•egg
• buckwheat flour (30g)
• coriander, chopped
•oregano
•slices streaky bacon
500g
1
2
1
1
½ cup
¼ cup
1 tsp
12
METHOD:
1. Preheat the oven to 200°C.

2. Place all the ingredients apart from the bacon in a bowl, season with salt and pepper, and mix well using your hands.

3. Once everything is well combined, form 12 meatballs the size of a golf ball (use a 1?4 cup for measuring).

4. Wrap each meatball in a slice of bacon and place it on a baking sheet.

5. Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer.
Calories Protein Carbohydrates Fat
309
36g
9g
14g
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