Quick And Easy Meatballs |
Ingredients | Measurements |
lean ground beef
small onion, finely diced garlic cloves, minced red capsicum, diced egg buckwheat flour (30g) coriander, chopped oregano slices streaky bacon |
500g
1 2 1 1 ½ cup ¼ cup 1 tsp 12 |
METHOD: |
1. Preheat the oven to 200°C.
2. Place all the ingredients apart from the bacon in a bowl, season with salt and pepper, and mix well using your hands. 3. Once everything is well combined, form 12 meatballs the size of a golf ball (use a 1?4 cup for measuring). 4. Wrap each meatball in a slice of bacon and place it on a baking sheet. 5. Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer. |
Calories | Protein | Carbohydrates | Fat |
309
|
36g
|
9g
|
14g
|